Chuckle 2847

(Chuckle 2847)
(Elva B of Coldwell ID gets today's Chuckle thanks.)

~Exercise for People over 60~ (Second time around) (Also: Today in History, Word for the Day, Today’s Horoscope, Maxine, and (Adult Truths)

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

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Today in History Click
http://news.yahoo.com/s/ap/history

Word for the day Click
http://dictionary.reference.com/wordoftheday/

For today's Horoscope click
http://today.msnbc.msn.com/id/8404539/

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(A Maxine from My Own Collection.)





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(Adult Truths from Linda M of Gresham OR)